We also have a similar article to this on the calories burned running that you might like to read. The calculator includes activities such as sleeping and sitting to allow you to get an estimate for all your activities. ![]() So you could for example, total the calories burned in all your activities in a 24 hour period to get an estimate of the calories you have burned in a day. Additionally, the calculator lets you total the calories burned in a number of activities. These values would only be approximates as they are generalizing between people, but can be useful to get a basic idea of the calories you are burning. A person who weighs 150 pounds will burn about 120 calories in an hour of brisk walking. You can get an estimate of the calories burned in an activity by multiplying your weight in Kgs, by the duration of the activity in hours and the activities MET value. You burn more calories by walking than you do sitting. The calculator uses each activities Metabolic Equivalent to calculate the calories burned given your weight and the activities duration. Putting in a few different values gives the calories burned walking as follows:Ĭalories Burned Walking for 1 Hour (level, moderate pace, firm surface) Your Weight Using this calories burned calculator, you can map out the calories burned in a wide range of activities. The calories you burn will be based mainly on your weight, the speed you are walking and how long you walk for. ![]() I thought it would be good to put together a chart of the sort of calories you burn walking. One of the most common activities to start when looking at losing weight is walking.
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